Відео

Thank you for this video. A lot of my chronic lower leg and ankle swelling has been greatly improved by low carb eating. I follow Dr.Berg dietary recommendations. I take 5-10,000 units of Vitamin D daily. Dr.Berg said high carb dietary intake causes the carbohydrates to bind with water and this creates swelling. I lost 35-40 pounds of body weight since beginning low carb eating. I struggled with tired, heavy and swollen legs for many years until going low carb. I still have cold skin sensitivity in my lower body. I am 60 years old and worked as a nurse for years. Standing on my feet for a shift of nursing work was very difficult for me. The soreness was always there. I did not know I had lipedema before watching UA-cam videos and doctors would tell me l needed to lose weight. Even when I was considered a normal weight I still had problems with swelling and tired legs. The swelling was worse around the time of my menstrual periods.

I just got approved by my insurance for a pump! It will be at my house by tomorrow! SO excited!! 😆

Omg I believe this is what I have I checked all the boxes. Thank you so much for sharing awareness. 🙏🏽

Lipedema😂

I love my rebounder! I had to slowly build up time it took before my calves hurt, started at 5 mins max, but now I can go 45 mins of I'm watching a show. otherwise I usually just do 10 mins little bounce with feet not leaving rebounder followed by 10 mins low scissor steps. it also feels more comfortable if you wear tight/supportive leggings/shorts and tank top. this is the only exercise that engages your entire body at the same time, and is really great to move lymph system. note: good ones are "tuned" to give you energy. cheap ones will suck the energy out of you! so pass on that good deal at wallmart! and your neighbors won't hear you as you won't touch the floor!😄

Is the CZ fabric that diamond elastic stuff? I have arm shrugs by them, and I have to turn them inside out because of the elastic pattern digging into my skin.

I just found this video today and almost all of the symptoms describe me. For me this is concentrated in my upper arms and thighs. My forearms and calves are normal. I do have a question - lipedema isn't the same as lymphedema, right? A lot of the comments seem to use the terms interchangeably.

Can you use a rebounder if you have osteoporosis and some fractures? I can walk & try to go for walks every day To be active 😊

I am totally shocked

I have no problem losing weigt but weight loss always stop when the lipedema is left and no diet has shrinkt it. But swelling can be helped with compression and lymfatic massage. My big help and savier was my 2 surgeries, would gladly do them again.

I live in an upstairs unit. Will this be a nuisance to the neighbors? I don’t want to get kicked out.😮

SODIUM. Period.

Lors help.. Im 48 and sudden cellulite out of nowhere ?! Thighs are covered in cellulite and upper arms...wtf. out of nowhere literally. Stupid hormones!

Thanks a lot for sharing your experience and so much information about lipoedema. I have been looking for doctors in north México that can make diagnose without any finding, that I started feeling lost, but then I found one of your videos, read the comments and realized that for most woman this journey started the same way than mine. (My english is very basic, so I hope my comment is clear enough)

I tried what you showed at the end - oh my goodness- that is amazing as I have been having leg and foot problems- I am subscribing 😃

I just wonder if it was your mother who had lipedema. That would illuminate her motive for scapegoating you. 😢but I am glad you started this channel. I want to do one too.

Hi everyone. I have just discovered this wonderful channel . I’m wondering if a rebounder/ mini trampoline is something any of you would recommend? Thank you xx

Hi Sturdy Woman! I love your channel! I have watched a few of your videos and bought the vibration plate with your link and love it! yesterday I went to a vein clinic for a free consultation and the doctor prescribed a pump just like yours! Same brand! I had a hysterectomy 5 weeks ago and met my deductible. The doctor thought my insurance would pay for this...will wait and see. Thanks for showing how to use it! Do you see a difference in the size of your legs when you are done? The vein doctor told me I would, and I hope he is right!

What machine would you recommend from amazon?

Thank you.I never knew. Thouht itwas jst cellulite.Have had the litle grain nodules. Asked GP wha it was, but she wasn't concerned. Always buy separates for clothes, because top and bottom are several sizes different.

Thankyou for your tips, I ordered czsalus via Amazon and they are perfect!

OMG! This is me! You just described me! I have never been able to wear boots. No matter how thin I am, my calves, thighs and arms are always bigger than the rest of me. I have never wore sleeveless clothes because of embarrassment of my arms. I bruise with touch. I even had a doctor send me for a blood timing test once after a OBGYN appointment because my legs were so bruised. I am stopped at the airport after every scan. So frustrating. I’m 61 years old and no doctor has EVER mentioned this! I would rather have a pap smear than have my BP checked! So painful to have those cuff tightened.

Im excited to soon receive the brochures I ordered. I have approached a couple ladies and both were open. Only 1 had experience with the term

Hey, thanx a ton for your videos, its thru you that i got better understanding of my body.. n after series of breaking my head with my GP, radiologist and plastic surgeons I underwent a surgery for it. But i now I want more understanding of eating habits n lifestyle changes. I m a vegetarian no eggs diet so keto looks challenging

All these vidoes going vital are paid for by the makers of ozempec.

Hi I have been diagnosed with with deep vein insufficiency and lymphedema I have bad fatigue and I have pain when my legs get tired I’m tripping up a lot I walk daily I told my lymphedema nurse and she keeps telling me I should not have pain I feel so lost right now my lymphedema is in my upper thighs knees and buttocks is there pain in this condition or am I doing to much plz help I live in the uk I wear my garments but I still get swelling and now my ankle is swelling up on a regular basis 🙂🐝🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

I have had veinus reflux and had secondary veins ablation and smaller varicose injections. Covered on United HC. Years later now have this lipedema diagnosis and Edema in legs. Currently my left leg feels as you describe. Need to see Vascular Dr. However Husband layed off and now only have State Insurance. I will have to find all new Dr.'s since others not covered. Love your message of sturdy and your success.

Volume is too low can barely hear you. Thanks

I knew nothing about a food sensitivity test from the drug store will do - Thanks!

I have had my LifePro Rumblex 4D vibration plate since 2018 and got it when the company was in its early startup phase. I went directly to LifePro and it is by far the best piece of equipment to help manage this disease. I have both Lipoedema and for years knew something was wrong-it was a knee surgery that caused my right knee and thigh to swell - the surgery should have been a simple one, but because doctors didn’t know or care to understand how lymph nodes could be damaged, I became a victim of their lack of knowledge and paying the price.

Pork rinds have tons of salt. Salt causes me inflammation and kidney problems and it affects my sleep.

Thank you so much for this video I was positive that there was hope. I had a Doppler done because of the pain and my varicose veins very fine but very visible, results were nothing wrong with you - As you said it hurts when my cat walks over my laps. It’s visible and uncomfortable to do anything touchy 😢

Thanks

I never knew why it was so painful to get my blood pressure taken.

The term you use "reversed" your lipedema and lymphedema. Are you saying that it's cured or it's management treatable? I thought that the lymph damage parts were not reversed. The skin damage from lymphedema is not the same. How can it be reversed back to its normal self?

I ordered the brochures and the clinician’s guide. I’m giving them out a little at a time.

I had a sleep apnea test which I recommend for most people. I do wear a cpac at night. It changed my life.

Hi, I use Altra shoes. They are great however very expensive.

Thanks for this video, it's really helpful

Be nice if they be made rechargable so didnt have to be tethered.

I am french ... thank you for your pronunciation ...

I am SOOOO happy that I'm not the only one who ops to lay down when using my vibration machine! I actually rig mine by placing a wooden board i have and bridge it between two parsons chairs and i sit the machine on the board. This is set up at the foot of my bed and now the machine is at the height of the bed. I lay on the bed with my legs lying on the machine and it feels awesome!! The issue is i also want to alternate between this arrangement and also set it on the floor to stand on it. So i constantly have to lift it on and off the floor & its very heavy. I've been doing this insanity for 5yrs now and luckily never dropped it. I dont recommend anyone else doing as i do... that said i intend buy an upgraded one and then keep my current one always platformed at the foot of my bed. 😅

That is hard hearing about your early experiences. And shocking about the Dunkin Donuts story 😣 Your parents sound emotionally abusive and your brothers certainly didn’t help. Nor did mine. My father used to laugh (not in a kind way) about how I looked like the ‘Michelin man’ as a baby - so obviously the signs were there even as far back as that. I actually wonder if I was malnourished as my mother told me they put me in a seperate room from birth and she stopped feeding me during the night at 6 weeks old because I’d stopped waking up. I suspect she was the one that stopped waking up. I looked puffy as a toddler. The next ‘joke’ my father had was they wanted to nickname me ‘fudge’ because I liked eating it so much. Seems my mother was the one making the stuff (butter & sugar) and giving it to me. I never really was overweight as a child or teen but because my arms and legs were never lean I always felt fat. My older brother despised girls that were fat and I always felt that contempt coming from him. And actually still do even as an adult if my weight goes up. Families.. 🙄

<3

I’ve had to explain lipoedema to nearly every medical professional I’ve seen. None have heard of it. After explaining, one actually said “oh, fat is fat”. {{sigh}} I’ll be ordering pamphlets!

I don't see the link

I am wondering if actual regular fasting might help. Maybe 2-3 days per month or even week. It is advised as a metabolic way of helping kill cancer cells by starving them of glucose and switching the body to ketones. Perhaps it could reduce the number of fat cells. Dr Thomas Segfried has videos on metabolic approaches. He argues inflammation can cause cancer because it would impede oxygen to the mitochondria. If they do not die, they can convert to a process where they start fermenting glucose and glutamine for fuel. Therefore it is even more important we try to reduce inflammation.

Thank you for this useful & resourceful video ! I’m newly diagnosed & this video hugged me, warmly.

THANK YOU for pronouncing it right!

Great update. Thanks so much